My Offerings
Because empowering yourself begins with a motion
Brewing Up Fitness
Have you tried a bunch of different workouts that you just can’t seem to stick to or not seeing results? Try Barre and Yoga with me and let’s get you whole body results that will make you feel and look amazing! My classes are designed to mentally boost, build strength, find flexibilty and mindfulness. Also a hell of a lot of fun with killer playlists.
Cycle Syncing
This has changed my life and business. Can you imagine knowing your best days for all your workouts, your work schedule and personal life? Imagine know why you are feeling the way you and accept it. You will thrive! Watch you live change when you live in sync instead of against it.
Journal/Workbook dropping soon!
More of what we offer…
Clean Eating Programs
This is not a lose weight quick guide! This is a guide to learn how to start incorporating clean foods into your routine. Be prepared to fuel your body and feel energized.
Rooted Barre Training
Want to learn how to teach one of the most popular workouts across the country! Create your own business and help others achieve their goals. Change your life and the lives of others with Rooted barre training!
With an emphasis on alignment and breath, we promote thoughtful and challenging classes to promote both physical and mental well-being.
Learn more about Founder, Kristin Niebuhr
