Community is at our core. We love meeting the people who make up our neighborhoods, and we're constantly searching for new opportunities to teach others about the benefits of mind-body well-being.

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Are you looking for ways to deepen your teaching, without committing to weeklong or monthlong training modules?  Are you looking for a program that packs a big punch, in a reasonable amount of time? Are you called to give yourself permission to be the student again? YOGA TEACHER DEEP DIVE is for you.

What is the perfect turn of phrase for what you’re trying to convey to students?  How do you meet your students at every level? How can you reignite your teaching while still staying true to your philosophy? How do you continue your own practice as you teach yoga to others? How do you practice safe adjustments and get consent from your students? In YOGA TEACHER DEEP DIVE, we will cover all of this.

Be prepared for a practice that balances strength and softness, time to “try on” a new way of doing your favorite (or not so favorite!) posture, and the opportunity to learn from a senior teacher.  YOGA TEACHER DEEP DIVE is a course that can meet yoga teachers on every level .


  • Multi-leveled yoga practice, with hands-on assists and feedback

  • Connecting the physical practice to the teachings of the 8 Limbed Path of Yoga

  • Specific anatomical cues for your body and students’ bodies

  • Time for self-care, journaling, networking, building community

  • Learning basic archetypes and Hindu deities

  • History of Yoga



You are a new yoga teacher looking for specific cues, sequencing, anatomy, and community, but you’re not finding it on the internet.  Your original training left something to be desired. You’re ready for more. You’re a seasoned teacher looking for dynamic instruction, layered approaches to learning, and new inspiration, but your local classes aren’t cutting it.  You want to recommit to a personal practice alongside your teaching. You’d like to network, and generally geek out on yoga for a while. YOGA TEACHER DEEP DIVE is for all of you and can meet you at every level..

4 Modules available to take together or separately. Time for all dates is 12pm – 2pm

Anatomy and Assisting 10/20

Intelligent Sequencing 11/3

Yogic Philosophy Overview 12/1

Inclusive Language and Cuing 12/15


Teachers who have completed a minimum of a 200-RYT program or are in the process of their teacher training are welcome in this program.  This is a Hatha/Vinyasa heavy course, with emphasis on safe alignment and fluid transitions.  Perfect for the Hatha or Vinyasa teacher, with experience with the 8 Limbed Yoga path, or for teachers of other traditions looking to expand their knowledge.


Danielle Gismondi M. Ed./RYT-200 Om Shanti Yoga & RYT-200 Frog Lotus Yoga

Danielle offers this YOGA TEACHER DEEP DIVE as the culmination of many of her passions in service to teachers.  Knowing that it can be confusing to take the next step, she is excited to offer a course designed for teachers who are ready and curious about new elements of their practice.  She draws on 12 years of experience teaching yoga and 15 years of personal practice in order to serve the needs of her students. Mentored by Jennifer Yarro, she has been trained to hold space for growth, transformation, and exciting progress on and off the mat as she has completed three levels of Thai Massage Training as well as co-facilitating Frog Lotus Yoga Teacher Trainings. She hopes you will join her!

1 Day Dive – $30

Dive into All 4 – $108 (10% discount)

Pre-registration required! If you have any questions please email us at

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Introductory rate of $58 for one month, unlimited classes, no commitment.

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