The Low-Down

What is barre?

Barre is a no-impact workout that combines Pilates, yoga, and some ballet inspired movement. Using mostly your own body weight and some light weights, you’ll work within very small movements and high reps to fatigue the muscles. We don’t have mirrors as we believe in the working from within the mind body connection without any distractions. It’s hard to tap in sometimes but we got you!  This is totally accessible to every-body and everyone! Beginners welcome in any class.

What kind of yoga do you offer?

We currently offer Vinyasa, Power Flow, and HIIT Yoga. All classes are open to all levels.  Each teacher can work seamlessly with beginners and intermediate students in one class.  The room temperature is set between 78 – 80 degrees.  If you have any injuries or concerns, reach out to your teacher before class begins to discuss. We also hold monthly workshops…follow us on social media to stay in the know!


We are @ 36 Market Street, in the heart of the Old Port in Portland, Maine.  We are right above Market Street Eats, just enter through the red door and head upstairs!

Virtual? How does this work?

Sign up for class.

Download the Zoom app.

Registration closes 20 min before class so teacher has time to send Zoom link out to everyone for you to join.

No props are needed unless specified. Options for props if wanted:

Rolled up towel or belt for strap

Cans of beans, water bottles, wine bottles for weights (don’t drop the wine 🙂 )


Books for blocks


Metered parking on the streets, which runs Monday – Saturday 9am – 6pm.  Street parking is free on Sundays!


-We provided everything you need for in studio class for free…Manduka mats, blocks, bolsters, blankets, + straps are all available for both barre + yoga classes.

-No grippy socks necessary!  Feel free to bring a pair if you prefer practicing with them though!


-Lobby with comfy bench and poufs to hang out on before or after class.

-Filtered Water which also has hot water for tea- Reusable glasses (please wash once finished)


-Separate changing rooms


Class Cancellation Policy

We do our best to never have to cancel classes, but if we do have to cancel because of bad weather we will follow the below procedure.  Please always check the schedule via our website or through the MindBody app before heading out to the studio!

-morning classes will be cancelled at least 1 hour in advance

-All other classes will be cancelled at least 2 hours in advance

-If you are already on the roster for the cancelled class you will receive an email or text message letting you know about the cancellation

-We will also post on social media (Facebook + Instagram) regarding the cancellation.

If you are signed up for class please remember to take your self out of class if you plan on not coming so we can respectful of the teachers time and we don’t expect you.


How do I cancel my membership?

We hope that this never happens but if things change and you need to cancel we require a 30 day notice via email to Please take note if you already completed your 3 month commitment.