The Low-Down

What is barre?

Barre is a no-impact workout that combines Pilates, yoga, and some ballet inspired movement. Using mostly your own body weight and some light weights, you’ll work within very small movements and high reps to fatigue the muscles.  This is totally accessible to every-body and everyone!

What kind of yoga do you offer?

We currently offer Vinyasa style yoga classes open to all levels.  Each teacher can work seamlessly with beginners and intermediate students in one class.  The room temperature is set between 78 – 80 degrees.  If you have any injuries or concerns, reach out to your teacher before class begins to discuss.  As we grow, we will continue to grow the yoga program and will offer more of a variety of classes at the studio.  We also hold monthly workshops…follow us on social media to stay in the know!

Location?

We are @ 36 Market Street, in the heart of the Old Port in Portland, Maine.  We are right above Market Street Eats, just enter through the red door and head upstairs!

Parking?

Metered parking on the streets, which runs Monday – Saturday 9am – 6pm.  Street parking is free on Sundays!

Gear?

-We provided everything you need for class for free…Manduka mats, blocks, bolsters, blankets, + straps are all available for both barre + yoga classes.

-No grippy socks necessary!  Feel free to bring a pair if you prefer practicing with them though!

Amenities

-Lobby with comfy bench and poufs to hang out on before or after class.

-Bathroom

-Separate changing rooms

-Filtered water (bring your own water bottle)

Class Cancellation Policy

We do our best to never have to cancel classes, but if we do have to cancel because of bad weather we will follow the below procedure.  Please always check the schedule via our website or through the MindBody app before heading out to the studio!

-6am + 7am classes will be cancelled at least 1 hour in advance

-Run/Yoga Fusion class:  If weather does not allow running outside, we will hold a regular Vinyasa class beginning at 6:45pm at the studio.

-All other classes will be cancelled at least 2 hours in advance

-If you are already on the roster for the cancelled class you will receive an email or text message letting you know about the cancellation

-We will also post on social media (Facebook + Instagram) regarding the cancellation.