Emily Carlson

Emily went to her first barre class in 2018 and immediately fell in love with how the class made her feel powerful. Her entrepreneurial spirit followed by her passion for holistic health and wellness inspired her to complete the barre-teacher training. As an introvert, she found a fire in her to teach, motivate, and coach others through barre classes. Emily’s goal for all of her classes are for others to get a challenging workout, but also to focus on the mind-body connection.

After graduating with her nutrition degree in 2016, Emily created Nourish Maine. A weekly meal prep plan and one-on-one nutrition coaching for busy individuals who are passionate about living a healthy lifestyle