My Offerings
Because empowering yourself begins with a motion
Movement
Have you tried a bunch of different workouts that you just can’t seem to stick to or not seeing results? Check out my On Demand platform that just launched beginning of Sept. that has barre, yoga, cardio and strength training. Classes are uploaded monthly. Let’s get you whole body results that will make you feel and look amazing! My classes are designed to mentally boost, build strength, find flexibilty and mindfulness. Also a hell of a lot of fun with killer playlists.
WANT TO JOIN A LIVE EVENT OR COME TO A WEEKLY CLASS?
Brewing Up Fitness @ YUENGLING DRAFT HAUS - Join us for our next monthly workout with a fun all levels Barre class on Feb. 1st, 2025 @ 1030am! You don’t need flexibility or a dancing background just an open mind, eagerness to move and strengthen the body. If you have been to my class before you know we keep it fun. Don’t forget to bring your mat and water bottle. If you don’t have a mat, reach out to me at Kristinlniebuhr@gmail.com and I will be happy to bring you one.
We will also have a goodie bag we are raffling off full of items from local women owned businesses. If you are interested in participating in the bag, reach out, would love to connect.
Cost is $10 and that includes class and 1 refreshing post yoga beer of your choice. Hang out after, grab some delicious food and relax. I can’t wait to see everyone! Make sure to reserve your spot!
EOS Fitness Gym - Vinyasa every Wednesday at 10:45am (50 minute class) Barre every Friday at 10:35am (45 minute class)
Join on our mailing list below to stay up to date on all upcoming in person classes/events!
Cycle Syncing
This has changed my life and business. Can you imagine knowing your best days for all your workouts, your work schedule and personal life? When you know why you are feeling a certain way you, you can accept it, and help your body through it’s transitions. Once you get in sync your cycle will be less traumatic on the body. You will thrive! Watch your life change when you live in sync instead of against it.
E-book dropping soon!
More of what we offer…
Clean Eating Programs
This is not a lose weight quick guide but you will on your own time. This is a guide to learn how to start incorporating clean foods into your routine. Be prepared to fuel your body and feel energized.
Rooted Barre Training
Want to learn how to teach one of the most popular workouts across the country! Create your own business and help others achieve their goals. Change your life and the lives of others with Rooted barre training!
With an emphasis on alignment and breath, we promote thoughtful and challenging classes to promote both physical and mental well-being.
Learn more about Founder, Kristin Niebuhr
