My Offerings
Because empowering yourself begins with a motion
Movement
My classes are designed to mentally boost, build strength, improve flexibilty and find mindfulness. Also a hell of a lot of fun with killer playlists. You don’t need flexibility, just an open mind, eagerness to move and strengthen the body. Don’t forget to bring your mat and water bottle. If you don’t have a mat, reach out to me at Kristinlniebuhr@gmail.com and I will be happy to bring you one.
JOIN A LIVE EVENT OR COME TO A WEEKLY CLASS…
Brewing Up Fitness @ YUENGLING DRAFT HAUS in Tampa, FL- Join us for our next monthly workout with a fun all levels Vinyasa class on March 8th, 2025 @ 1030am! Cost is $10 and that includes class and 1 refreshing post yoga beer of your choice. Hang out after, grab some delicious food and relax. I can’t wait to see everyone! Make sure to reserve your spot!
Flow and Bubbles @ Fenway Hotel in Dunedin -This all-levels vinyasa flow class is designed to build your balance and strength, no matter where you are on your fitness journey. You’ll leave your mat feeling lighter, stronger, and blissful, all while enjoying great tunes and a breathtaking view. Relax on the Veranda, soak in the views, and connect with your classmates! The class will run from 9:15am-10am. After class, the experience continues with a complimentary glass of bubbly. Click link to read more about the location, class, and more perks to joining us.
EOS Fitness Gym - Vinyasa every Wednesday at 10:45am (50 minute class) Barre every Friday at 10:35am (45 minute class)
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Cycle Syncing
This has changed my life and business. Can you imagine knowing your best days for all your workouts, your work schedule and personal life? When you know why you are feeling a certain way you, you can accept it, and help your body through it’s transitions. Once you get in sync your cycle will be less traumatic on the body. You will thrive! Watch your life change when you live in sync instead of against it.
E-book dropping soon!
More of what we offer…
Clean Eating Programs
This is not a lose weight quick guide but you will on your own time. This is a guide to learn how to start incorporating clean foods into your routine. Be prepared to fuel your body and feel energized.
Rooted Barre Training
Want to learn how to teach one of the most popular workouts across the country! Create your own business and help others achieve their goals. Change your life and the lives of others with Rooted barre training!
With an emphasis on alignment and breath, we promote thoughtful and challenging classes to promote both physical and mental well-being.
Learn more about Founder, Kristin Niebuhr
