My Offerings
Because empowering yourself begins with a motion
My classes are designed to mentally boost, build strength, improve flexibilty and find mindfulness. Also a hell of a lot of fun with killer playlists. Building community with our local friends around the love of yoga and barre is my favorite thing to do. Having my studio be wherever I find beautiful, and fun is a blessing, and I hope you enjoy what we are cultivating. It is truly magical and you should come be part of it! You don’t need flexibility, just an open mind, eagerness to move and strengthen the body. Don’t forget to bring your mat and water bottle. If you don’t have a mat, reach out to me at Kristinlniebuhr@gmail.com and I will be happy to bring you one.
Fenway Hotel
THANK YOU TO EVERYONE THAT CAME OUT TO THE FIRST EVENT! IT WAS SO SPECIAL AND I CAN’T WAIT TIL THE NEXT ONE!
SAVE THE DATE - MAY 10TH FOR A SPECIAL MOTHER’S DAY EDITION
Flow and Bubbles @ Fenway Hotel in Dunedin -This all-levels vinyasa flow class is designed to build your balance and strength, no matter where you are on your fitness journey. You’ll leave your mat feeling lighter, stronger, and blissful, all while enjoying great tunes and a breathtaking view. Relax on the Veranda, soak in the views, and connect with your classmates! The class will run from 9:15am-10am. After class, the experience continues with a complimentary glass of bubbly. Click link to read more about the location, class, and more perks to joining us.
Yuengling Draft Haus - Tampa
Brewing Up Fitness @ YUENGLING DRAFT HAUS in Tampa, FL- Join us for our next monthly workout with a fun all levels Vinyasa & Barre class on April 12th, 2025 @ 1030am! Cost is $10 and that includes class and 1 refreshing post yoga beer of your choice. Hang out after, grab some delicious food and relax. I can’t wait to see everyone! Make sure to reserve your spot!
Cycle Syncing
This has changed my life and business. Can you imagine knowing your best days for all your workouts, your work schedule and personal life? When you know why you are feeling a certain way you, you can accept it, and help your body through it’s transitions. Once you get in sync your cycle will be less traumatic on the body. You will thrive! Watch your life change when you live in sync instead of against it.
E-book dropping soon!
More of what we offer…
Handcrafted Self Care Products
Creating non toxic products for women to add to their self care routine is a passion of mine. Ways to help us get through our days and nourish our mind, body and souls. We deserve it.
Rooted Barre Training
Want to learn how to teach one of the most popular workouts across the country! Create your own business and help others achieve their goals. Change your life and the lives of others with Rooted barre training!
With an emphasis on alignment and breath, we promote thoughtful and challenging classes to promote both physical and mental well-being.
Learn more about Founder, Kristin Niebuhr
