Welcome to Rooted On Demand!

Here you will find all my classes that are designed to help you build strength, gain flexibility, and lose weight mentally and/or physically. We are all here for different reasons but we all have in common the desire to better our lives in a healthy way! I am here with you every step of the way. Click on the class below and you will be prompted your next steps. Reach out if you have any questions. Let’s get ready to sweat!