About Me
Hi there, I’m Kristin! Owner of Rooted
As a certified holistic health coach, instructor in both practices and lead teacher trainer of over 1k hours, I’ve learned to create a workout that challenges students physically and mentally, and is continuously evolving, upbeat and FUN. I fell in love with yoga at early age and found incredible strength, flexibility and mindfulness from the practice on the mat, but wanted more movement and strength training which Barre provided. I created Rooted, to bring a fresh take on working out, getting whole body results with barre, yoga, pilates and strength training. Focus also on fostering a community of women encouraging each other to thrive outside of their comfort zone. I want to help you build a life and body you are absolutely in love with.
Being a wife, mom to 2 littles and business owner, I am always looking and creating simple ways to navigate this life. Head over to my IG to follow along on this wellness journey.
Ways to be part of Rooted:
Become a Rooted member and take classes anytime and anywhere
Learn how to create a clean eating routine that works for you personally with our Clean Eating program.
Become a Rooted trainer and start a career of helping others and Motivating women to make big changes in their lives. Reach out for more information.
I have a passion for helping others shop clean and safe products for their family. Shop my favorites here.
Want to learn how to create your own wellness business just like you see here. Email me and let’s create something unique for you.
I would love to have you part of our community, please reach out if you have any questions. Always happy to chat.
“It is not enough to wish on stars…
you have to reach for them.”
— Anonymous