About Me
Hi there, I’m Kristin! Owner of Rooted
As a certified holistic health coach, instructor in both practices and lead teacher trainer of over 1k hours, I’ve learned to create a workout that challenges students physically and mentally, and is continuously evolving, upbeat and FUN. I fell in love with yoga at early age and found incredible strength, flexibility and mindfulness from the practice on the mat, but wanted more movement and strength training which Barre provided. I created Rooted, to bring a fresh take on working out, getting whole body results with barre, yoga, pilates and strength training. Focus also on fostering a community of women encouraging each other to thrive outside of their comfort zone. I want to help you build a life and body you are absolutely in love with.
Being a wife, mom to 2 littles and business owner, I am always looking and creating simple ways to navigate this life. Head over to my IG to follow along on this wellness journey.
I believe in balance. You will find me eating clean as possible, creating healthier options of my favorite foods but I don’t say no to feel good comfortable foods when I want them. Just eat it and move on. I love a glass of bubbly and matcha lattes. I won’t ever pass up a french bakery and a NY bagel.
Hosting events and bringing women together to enjoy working out and good food/drinks is the best job. I would love to have you part of our community, please reach out if you have any questions. Always happy to chat.
“It is not enough to wish on stars…
you have to reach for them.”
— Anonymous