5 Ways To Boost Your Hormones Naturally
5 Ways to Boost Your Hormones Naturally
Do you want to avoid the painful symptoms of PMS? Are you in search of some natural remedies that can help to overcome the troubles caused by hormonal imbalance? Don’t worry we have got you covered. We know how damaging and stressful the hormonal imbalance can be. It can impact the normal body functioning and cause several undesirable symptoms. If you want to get rid of these signs and attain and maintain a balanced hormonal state, you must make efforts to boost the health of the endocrine system.
Following are some practical and helpful tips through which you can attain hormonal balance naturally. There are a lot of factors that play into hormonal health and it takes some trial and error but starting with these small changes will help get you on your way to feeling better.
Reduce Sugar and Wine
For acquiring the balance of hormones, it is essential to stay away from the endocrine disruptors. The two of the most prominent disruptors of the endocrine system include wine and sugar. Especially if you love these two, it is advised to take realistic steps to reduce them from your diet for some time. Both these add to stress load in the body.
Moreover, these can also contribute to inflammation by feeding the bacteria residing in your gut. Some other adverse effects of sugar include boosted growth of candida and adverse impact on digestion. Likewise, the excessive intake of wine can disturb the level of insulin and blood sugar along with decreasing the functional efficiency of the detox system. Thus, if you reduce wine and sugar from your diet, you can attain a balanced state of hormones.
Although I don’t drink all that much, I do love my glass of wine. I am not that much of a fan of sugar but I do eliminate both of these when leading up to my period. I notice a huge difference in how my body handles the transition into the menstruation stage.
Enjoy Adequate Sleep
Sleep is the best way to get rid of stress. By taking sound sleep every night, you can let your body take the rest it deserves, and it can leave a positive impact on your health. On the contrary, if you are not taking sufficient sleep, it can lead to disturbing the endocrine system which can negatively impact your overall health. Some of the significant problems caused by insufficient sleep are fatigue, sugar craving and weight gain which results due to high production of cortisol.
Thus, if you want to maintain sound health by acquiring hormonal balance, it is vital to take adequate sleep. Make a routine to sleep at a suitable time at night and make sure you enjoy a sound slumber for 6-8 hours. i have found it very helpful to “brain dump” before bed. Helps get all your to-do lists, feelings, ideas and so forth out of your head and onto paper. That way you can sleep better and you don’t forget anything. Trick: When you start to write, don’t categorize or over think it, just write and then go back and organize. I promise you will sleep better!
Take on a Healthy Diet
Here is a general rule for better health. Eat whole foods and avoid processed food. Intake of healthy foods and removal of junk, sodas and sugary stuff from the daily diet can leave a pleasant impact on your endocrine system which will result in acquiring hormonal balance. Make sure you eat more plant-based food, avoid white flour and processed food item and add some omega-3 sources in your diet. Besides, it is essential to add some food items that can boost liver health.
Use Herbs & Mushrooms
Use of some herbs can be incredibly helpful in attaining a balance of hormones naturally. For instance, regulating your monthly periods, you can use Vitex. Similarly, holy basil and ashwagandha are known as powerful adrenal tonics. You can use them to enjoy deep sleep. Besides, if you want to get relief from PMS symptoms, you can use evening primrose.
Manage Stress Levels
Last but not least, taking part in some stress-reducing activity can be amazingly helpful. No matter how busy you think your life is, you can always spare some time for yourself if you want. Make it a routine to spend some ‘me time’ and engage yourself in some stress relieving activity. For instance, you can do meditation if you want. A walk or yoga in the morning or evening can also be helpful. The more you try to get emotional wellbeing, better your hormonal health will be. Also, take into consideration the forms of of nourishment that truly feed your hunger for life. At Institute of Integrative Nutrition (where I went to school) primary foods are considered the quality of your relationships in your life, this could be with family, spouse, co workers, etc.
Get our guide about hormone imbalance symptoms and a simple and easy list of foods to start incorporating and eliminating (bonus workout included).
I hope this helps you start your journey of balancing hormones and boosting the health of your endocrine system.
xoxo,
Kristin
As always please feel free to reach out if you have any questions or comment below with any tips you have learned that you would like to share with the Rooted community.
